By Tarun Hari Das
JUST RELEASED: THE SECOND REVISED & EXPANDED EDITION
In a world that often seems to be spinning out of control, "Way of Life" provides a much-needed antidote to the stress and anxiety that is present in modern-day living.
Be one of the first to own a copy of 'Way of Life,' a groundbreaking book that will revolutionize your approach to personal growth and self-discovery.
Way of Life
The completely revised and expanded new edition: over 770 pages, with new chapters, new science and a full bibliography. The sages mapped the human being thousands of years before the first laboratory. This edition shows you what they knew, and the research now confirming it.
You were taught how to earn, how to compete, how to consume and how to keep up. Nobody taught you how to master your own mind, how to breathe, how to eat for clarity rather than comfort, or how to find the stillness at the centre of yourself that every great tradition has called sacred.
The knowledge to change that has existed for thousands of years, scattered across untranslated texts, dismissed as superstition, or kept from the people it belonged to. Way of Life gathers it into one complete system.
Comprehensive
This perennial knowledge transcends any one tradition, speaking directly to the heart with truths that resonate across cultures and eras.
Ancient Wisdom
"Way of Life" is a rare and precious gem, containing a wealth of spiritual knowledge and practices from various cultures and traditions, illustrated and explained beyond cultural reference."
Self-Development Guide
These illuminating words are woven together with guided techniques and exercises so readers can directly apply the wisdom.
Scientific Proofing
Way of Life" is a journey supported by scientific insight. Tarun integrates psychological and neurological research to illuminate the inner workings of our minds.
"Unlike fleeting self-help fixes, these teachings offer lasting transformation of character for those brave and sincere enough to walk the path."
New Chapters of Divine Wisdom
Brand-new chapters: The Science of Sat-Chit-Ananda; The Alchemy of a Life; The Stolen Mind (on attention and the digital age); The Wandering Gods; The Black One; Red and Blue
Kemet expanded into two full chapters: The Black Land and Living Kemet
Expanded chapters on the heart, the chakras, prana and the inner faculties, with substantially more science than the first edition
New guidance on fasting safely, including who should not fast and the warning signs to watch for
New daily practices to turn the teachings into habits that hold
A complete bibliography of over 200 sources, so every claim is traceable
Get Ahead of the Game - Pre-Order 'Way of Life' and Start Living Your Best Life!
The Chapters
Transform Your Life with Timeless Insights
You were never taught how to live.
You were taught how to earn, how to compete, how to consume and how to keep up. Nobody taught you how to master your own mind, how to breathe, how to eat for clarity rather than comfort, or how to find the stillness at the centre of yourself that every great tradition has called sacred.
The result is all around us: exhaustion, anxiety, distraction, bodies running on empty and a quiet sense that life ought to mean more than this.
The knowledge to change that has existed for thousands of years. Most of it was scattered, buried in untranslated texts, dismissed as superstition, or kept from the people it belonged to.
Be First in Line for 'Way of Life': Pre-order Today!
The Scientific Validation
The Neurobiology of Healing: 'Way of Life' delves into the intricate neurobiology of healing, exploring the mechanisms through which the human brain processes pain, resilience, and recovery. It reveals how our brains have an innate capacity for healing and growth.
Psychosomatic Healing: The book explores the fascinating concept of psychosomatic healing, demonstrating the profound interplay between our mental and physical well-being. It offers insights into how our thoughts and emotions influence our physical and mental health.
Resilience and Stress Response: 'Way of Life' delves into the science behind resilience, shedding light on the body's stress response systems and how they can be harnessed to overcome life's obstacles.
Epigenetics and Transformation: The book introduces readers to the groundbreaking field of epigenetics, which explores how our genes can be influenced and even transformed by our environment and experiences.
Neuroplasticity and Growth: It discusses the concept of neuroplasticity, highlighting the brain's remarkable ability to adapt and change throughout life. This book has been written with the intention of helping you develop new, powerful neurological structures in the brain that will influence positive changes in your life once you read it.
Mindfulness and Mental Well-being: The book provides a scientific foundation for mindfulness practices, demonstrating how they can positively impact mental health by reshaping neural pathways and promoting emotional regulation.
Evolutionary Psychology: 'Way of Life' offers insights from evolutionary psychology, helping readers understand how certain human behaviours and traits have evolved to serve survival and reproduction.
Nutritional Science: 'Way of Life' discusses the impact of nutrition on mental and physical health, offering evidence-based dietary recommendations for improved well-being.
The Gut-Brain Connection: It explores the fascinating connection between the gut and the brain, revealing how the microbiome influences mood, cognition, and overall health.
Mind-Body Practices: The book highlights the scientific benefits of mind-body practices such as yoga, meditation, and tai chi, showing how they can positively impact physical and mental health.
These scientific insights provide readers with a solid foundation for understanding the transformative power of the book's teachings and how they can apply them to enhance their lives.
Life-Changing Wisdom
In a world cluttered with self-help books, "Way of Life" is a breath of fresh air. It's a well-researched, comprehensive guide that offers a unique blend of spirituality and science.
This book is for anyone ready to take responsibility for body, mind and spirit, and who wants depth, evidence and practice rather than slogans. It speaks to the seeker, the sceptic and the person of faith alike. Already own the first edition? This new edition is a substantially larger, deeper book, with new chapters and new research throughout.
Black History Month Launch Offer: Signed and Dated Copies of the New Edition
Feedback
Hear what our customers have to say
The voices of our readers speak volumes about the transformative power of "Way of Life." Their feedback isn't just a collection of words; it's a testament to the profound impact this book has had on their lives. These heartfelt testimonials reveal how "Way of Life" has illuminated their path to self-discovery, enhanced their well-being, and brought them closer to their authentic selves.
Tarun's book doesn't just inspire; it empowers. The scientific perspective adds a practical dimension to spiritual teachings, making it a genuinely enlightening read.
Dennis Thomas
I've read a lot of spiritual books in my time, but 'Way of Life' stands out. Tarun Hari Das has a unique ability to communicate ancient wisdom in a way that feels fresh and relevant.
Dr Mark Walcott
This book has been a game-changer for me. Tarun Hari Das' words are like a warm embrace, offering comfort and guidance when I needed it most.
Katherine Gordon
I was feeling disconnected from my community and the world around me, but this book has taught me how to build meaningful relationships and live in harmony with others.
Janet Goodman,
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Be among the exclusives to own a copy of this first limited edition book, 'Way of Life,' and discover the ancient wisdom and practices that will transform your life.
Way of Life
